I am really starting to feel good on my runs. Tonight was the first time in a long time that I've average 7min per mile on a run and the great thing is my heart rate was under 163 and in my target zone the whole time. Just two months ago at the same heart rate I was doing 8 min per mile or slower.
PS...we just got some new socks in the store called Swiftwick and they are awesome!!
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