7 miles - 49:00
Went for a good run tonight even though I didn't feel to hot before I started. I felt like I was running downhill the entire time. Average HR was 155 which was good but what was great was I averaged 7:00/mi. Things are starting to get easier and easier which feels really good. Its all about getting out everyday for me. When I do that, this running thing just gets easier and easier. I need to find a race to hop in soon so I can see where I really am with my fitness. A 10k would be a good challenge for me. Need to start sleeping more and eating better. Two things I really struggle with!!
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