Running long...Racing short!!!

So I had another decent week of training as I finished this week with just under 50 miles for the week.  I did run the Poyntz Ave Mile on Wednesday and that went okay as well.  I ended up running 4:45 for the mile and got blown away by all the young guys.  I was hoping to be in the 4:30's but I'm okay with it since I haven't really done any speed work.  Yesterday I went 21 miles and this morning I went 11 miles.  Felt great on both runs and look forward to uping my mileage back up this week.