8 miles - 60:00
Friday
Rest
Saturday
20 miles - 2:40:00
What a great day for a long run. Barry, Josh and I headed out at 6am for a 20 mile loop. The cooler weather made such a huge difference on how I felt. We were averaging 8:09 pace through 14 but felt so good that we picked it up over the last 6. My last 4 miles went 7:20, 6:50, 6:50, 7:20. Going for 12 tomorrow hopefully.
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