11 miles - 1:22:00
Felt really good today following my 20 miler. My heart rate was very low even though the first half of the run was up hill and into a nice stiff wind. The last half of the run I was moving along at 7:00/mi pace with my heart rate still on the low side. Average heart rate for the run was 148 bpm. I'm hoping to hit between 70-80 miles this week. As for gear for my races, the only thing I absolutely know right now is I will be using Swiftwick socks and if its cold at all I will probably be using my Swiftwick arm warmers. If you haven't used Swiftwick socks yet then you are missing out. Come into the store and grab a pair. I can also report that my Mizuno Ascend shoes have made the list as a possible shoe for the race.
No comments:
Post a Comment