I got in an easy 7 mile run which is a bit longer than my normal run at this point. I did the run outside starting at 9pm. Goal for this week is to get about 40 miles. I do all my runs with a heart rate monitor and the goal is to do the run in my target heart rate zone of 148-163bpm. This is extremely important for building an aerobic base for the future. Go Packers!!
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