This morning I got up and did an Insanity workout with my wife. Insanity is from the Beach Body collection of workouts. Insanity mixes body weight exercises with constant movement for a highly cardio workout. My wife has been doing this for almost 3 months and has gotten very strong and cut doing it. Needless to say I suck compared to her when we worked out this morning. It makes for a great workout and I would highly suggest it. She also has gotten faster with her running by doing it.
I gave in today for obvious reasons and got on the treadmill tonight. I placed a towel over the timer and put the ipod on my favorite podcast, ESPN's Colin Cowherd and ran. My heart rate was between 155-160 the entire time. My left shin has been bothering me a bit so I may have to start doing some elliptical every once in a while until I get my weight down. Hovering around 170 lbs right now. Ready for spring!!
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