5 miles - 31:36
I wanted to see where I was at with my training so I decided to do a tempo run today. I did a half mile warm up, 4 mile tempo, and a half mile cool down. If I had time I would have done more warm up and cool down but I was crunched for time. I ran on the Linear Trail because it was mostly flat and wanted this to be a positive experience. I ran 24:00 for my 4 miles which was exactly where I wanted to be. I was hoping that 6 min/mile wouldn't be to difficult and it wasn't. I probably won't do this workout again for a while as I was just wanting to see where I was in my fitness.
Mizuno Precision - 235 miles
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