8 miles - 1:01:00
Went for an easy run with Aaron.
Saturday
24 miles - 3:14:00
That was a long way and I didn't even make it half of what my race is going to be. One lesson learned today...I burned about 3000 calories but only took in about 300 calories on the run. From now on I'm going to try to take in 200-300 calories per hour. I did drink more this time which helped but now I need to put it all together. I got in 61 miles for the week and felt good.
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