Wednesday, May 25, 2011

Good but sluggish

7 miles - 50:30

Run felt okay today but I definitely haven't felt as good as I did last week. I know I just need to stay patient as doing the type of weekly miles I'm doing can take a toll until I fully adjust to it. Last week I was coming off my down week and even though I did 71 miles, they felt almost effortless. I still consider this my base period which is why you aren't really seeing any intense workouts from me. The whole goal is to get comfortable with the higher mileage.
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