6 miles
Easy 6 with Aaron Avery on Monday night. Felt good except the bottom of my left hamstring or back of my knee was bothering me just a bit. I don't think it is serious but something to keep my eye on.
Tuesday
8 miles - 57:00
This run was a bit quicker than the night before but my heart rate was in check and it felt relatively easy. I'm starting to feel really good on my runs. The good thing about that is my mileage is the highest its been since college and I'm still feeling great. I'm still hoping to hit around 70 miles this week and then next week will be a down week which will allow my body to recover. All is well, can't wait to race!
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