5 miles - 35:00
I went for an easy short run tonight because I'm going to Fancy Creek Trail tomorrow at 7am. Tonights run was once again at right at 7 min/mile pace with my heart rate being fairly low. My heart rate averaged 153 bpm. Running seems to be getting easier and easier everytime I go out. I'm feeling really good about the upcoming months and what I may be capable of doing. I'm going to take another step up in mileage next week.
45 push ups - 140 crunches
Gonna start keeping track of how many miles I have on my shoes on here as well.
Mizuno Precision - 210 miles
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